Crossfit
New Website! A Tale of Shanna, Joy and Toban (and Me)
On November 5, 2018 | 2 Comments

Ta-da! Welcome to my Brand New Website. In fact, if you have read this far, then you have likely already arrived and are seeing it in its brand-new glory, with its lovely fonts and clean pages. And photos. Ever so many photos. Of me. (More on that shortly). Please follow and like us:0

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A Post in Which I Explain How CrossFit and Writing are Basically Exactly The Same
On June 2, 2018 | 3 Comments

Day four, and I’m still sore. Not bragging. Not complaining. Just saying. We are four days out from the workout known as Murph, and I am still sore. What is Murph, you say? Murph is a workout named for Michael Patrick Murphy, a navy SEAL killed in Afghanistan in 2005. He was awarded the Medal […]

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